1. Start with 8 to 10oz of Cold Water,
Skim or Whole Milk.
( Add ice if desired)

2. Add 1 Cup Fresh or Frozen
Strawberries

3. Mix to Desired Smoothness
(15-20 seconds)

4. With Mixer Still Running add 4oz of
Low Fat Strawberry Yogurt

5. Add 2-3 Scoops of Libera-Tone
Strawberry Whey Protein

6. Continue Mixing for an Additional
(15-20 seconds)

7. Enjoy your Shake!