1. Start with 8 to 10oz of Cold Water,
Skim or Whole Milk.
( Add ice if desired)

2. ½ Cup Fresh of Frozen Strawberries

3. ½ Cup Fresh or Frozen Pineapple
chunks

4. 1 to 2 Cups No Fat Cottage Cheese

5. 8oz Low Fat Vanilla Yogurt
 

6. Mix to Desired Smoothness
(15-20 seconds)

7. With Mixer Still Running add 2-3
Scoops of Libera-Tone Vanilla
Whey Protein

8. Continue Mixing for an Additional
(15-20 seconds)

9. Enjoy your Shake!