1. Start with 8 to 10oz of Cold Water,
Skim or Whole Milk.
( Add ice if desired)

2. 1 Cup Bran Flakes or Cooked
Oatmeal (You Could Add Both)

3. ½ Cup Raisins

4. 1 Fresh or Frozen Whole Small to
Medium size Banana

5. Mix to Desired Smoothness
(15-20 seconds)

6. With Mixer Still Running add
1 tbsp of Reduced Fat Peanut
Butter (Optional)

7. Add 2-3 Scoops of Libera-Tone Vanilla
or Chocolate Whey Protein

8. Continue Mixing for an Additional

(15-20 seconds)

9. Enjoy your Shake!