1. Start with 8 to 10oz of Cold Water,
Skim or Whole Milk.
( Add ice if desired))

2. 1 Fresh or Frozen Whole Small to

Medium size Banana

3. Tsp Almond flake and tbsp of
Honey (optional)

4. Mix to Desired Smoothness
(15-20 seconds)

5. With Mixer Still Running add 1 tbsp
of Reduced Fat Peanut Butter

6. 2-3 Scoops of Libera-Tone
Vanilla Whey Protein

7. Continue Mixing for an Additional
(15-20 seconds)

8. Enjoy your Shake!