1. Start with 8 to 10oz of Cold Coffee
or Espresso (If time is tight, 1
Spoonful Instant Coffee)

2. 4 Egg Whites (Egg Beater or any
Pasteurized Egg Whites)

3. Mix to Desired Smoothness
(15-20 seconds)

5. With Mixer Still Running add 1 tbsp
of Reduced Fat Peanut Butter

6. 2-3 Scoops of Libera-Tone
Vanilla or Chocolate Whey Protein

8. Continue Mixing for an Additional
(15-20 seconds)

9. Enjoy your Shake!