1. Start with 8 to 10oz of Cold Coffee
or Espresso (If time is tight, 1
Spoonful Instant Coffee)

2. 2 to 4 Fresh or Frozen Granny
Smith Apples (Choose any apples
you desirer)

3. 1 Scoop Libera-Tone Recovery Mix
(Citrus Orange Flavor)

5. Mix to Desired Smoothness
(15-20 seconds)

6. With Mixer Still Running add
2 Scoops of Libera-Tone Vanilla
Whey Protein
 

7. Continue Mixing for an Additional
(15-20 seconds)

8. Enjoy your Shake!