1. Start with 8 to 10oz of Cold Water,
Skim or Whole Milk.
( Add ice if desired)

2. Add 1 Cup Fresh or Frozen
Strawberries

3. 1 Cup Fresh or Frozen Pineapple
chunks

4. ¼ Cup Fresh or Frozen Blue berries

5. 8oz Low Fat Plain Yogurt

6. Mix to Desired Smoothness (
15-20 seconds)

7. With Mixer Still Running add 2-3
Scoops of Libera-Tone Strawberry
Whey Protein!

8. Enjoy your Shake!