1. Start with 8 to 10oz of Cold Water,
Skim or Whole Milk.
( Add ice if desired))

2. 1/2 cup Fresh or Frozen Blue Berries

3. Mix to Desired Smoothness
(15-20 seconds)

4. With Mixer Still Running add Running

2-3 Scoops of Libera-Tone Vanilla

Whey Protein

5. Continue Mixing for an Additional
(15-20 seconds)

6. Enjoy your Shake!