1. Start with 8 to 10oz of cold water,
skim or whole milk.
Add ice if desired)

2. 1 Fresh or Frozen Whole Small to

Medium size Banana

3. 1 Cup Whole Fresh or Frozen
Strawberry’s

4. Mix to Desired Smoothness
 (15-20 seconds)

5. With Mixer Still Running add 2-3
 scoops of Libera-Tone Vanilla
 Whey Protein

6. Continue Mixing for an Additional

(15-20 seconds)

7. Enjoy your Shake!